High Energy Fusion Yoga

Where tradition meets innovation

Asana Evolution: Mobility techniques and sequencing for yoga classes 75 hours

HEFY GRADS Costa Rica 2016.JPG

Asana Evolution: The traditional yoga practice is adapted for modern living in this informative 75 hour training that will change the way you think about sequencing your classes.

Topics covered in training:

  1. Anatomy and Physiology

  2. Mobility and stability exercises for yoga classes

  3. Sequencing techniques for all level classes

  4. Adaptation of existing class plans to incorporate cutting edge mobility, dynamic stretching, and PNF stretching.

LOCATION: JACO, COSTA RICA

July 13, 2019- July 21, 2019

Travel days: July 13 and July 21

Class days: July 14-July 20

Cost: $1125   Early Bird $900 by May 1, 2019 (Add 3% if using Paypal) Cash, Check, Apple Pay and Venmo are accepted for no additional charge

Cost for HEFY Grads: $800 (add 3% if using Paypal) by May 1 2019 $1125 after 

Affordable accommodations available through Tortuga Surf House but are first come/first serve.

prices include cost of tuition, manuals, and Certificates

not included are Reading Materials, airfare,Airport Transfer, meals, and ACCOMMODATIONS

Not included in tuition: airfare, meals, accommodations

PURA VIDA!

Kick off your 300 hour advanced training in the beautiful ocean side town of Jaco, Costa Rica. With the collaboration of the owners of Tortuga Surf Camp, we are able to to offer you the opportunity to unplug from your daily life and focus on your practice. The surf camp has a fully equipped kitchen and the town offers a variety of restaurants and super markets to suit every type of dietary need. Best of all you have the opportunity to learn to surf with the #1 rated surf school on Trip Adviser. Although spaces are limited in the surf house, we will help you with your accommodations and transfer from San Jose airport. Costa Rica is a friendly, safe, and easy to navigate country. Everyone we bring there has fallen in love. 

There is a non-refundable deposit of $400.00 needed to secure your spot. Upon acceptance I will put you immediately in touch with Tortuga to reserve your room. 

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