All of our classes are derived from the High Energy Fusion Yoga Method
CLASSES ARE TAUGHT LIVE VIA ZOOM
HEFY is BACK in studio! All in-studio classes are also Live-Streamed!
HEFY LIVE IN-STUDIO
HEFY AT HOME
HEFY at Home classes are not just about stretching! They incorporate hand weights, balance work, and inversion drills. You will get stronger, leaner, and more flexible at the same time. Get ready to pump up the volume and the energy level in this fun multi-level class. Beginner? We've got you. Advanced? We have plenty for you. All are welcome here.
RECOVERY FLOW
This class specializes in full body, feel good, stretching. Perfect for anyone who has muscle soreness, is recovering from injury, or just wants to take it down a notch.
Signature Flow
Classes that are geared towards learning traditional yoga postures but with progressive sequences that help students find success. Expect lots of laughter, and a challenging workout that will improve your strength and flexibility.
HEFY 101
Learn the basics of the HEFY method in this supportive introductory level class. No experience is necessary and we will modify exercises for your needs.
yoga for kids
This class is perfect for your little ones ages 7 and under. Danielle is an expert in teaching mindful movement with an educational twist, making the class fun all while learning in the process!
Missing your inversion practice? Home is the perfect place to develop your inversion skills. These classes are 75 minutes to allow a little more time for clinics and break downs. Expect transitions, arm balancing, and lots of fun. anyone can join, just do what you can and sit out the rest.
FLIGHT SCHOOL
Take your practice outdoors! Classes are held in the park! Bring a towel, a mat, water, a face mask, and get ready to break social isolation! Instructions and location are provided once you register. Space is limited!