Taught by Victoria Arvizu

Have you ever wondered why it was so difficult to touch your toes, do a split, or hip opening pose? We will dig into the hips and hamstrings with a two hour workshop that features our signature HEFY warm up flow, creative sequences and peak postures, and mobility exercises designed to strengthen and activate the muscles needed to perform those postures. This workshop is designed for all levels of practitioner. Students will leave the workshop with a game plan to improve the existing mobility in their hips and hamstrings. Armed with this knowledge and consistent practice, mobility and stiffness will be greatly improved and advanced postures like splits and lotus will become more accessible and comfortable. 

Are you a certified yoga teacher? This workshop is registered as continuing education with the yoga alliance and is eligible for 2 continuing education hours. 

Investment: $35.00

Space is limited! Workshops are nonrefundable. Thank you for helping us keep our prices low.

Teachers: Victoria & Gabriella

Schedule:

• 5:00 - 5:30PM Body Painting

• 5:30 - 6:15PM Shopping, Mocktails, Q&A

• 6:15 - 7:30PM GLOWGA!

• 7:30 - 8:00PM - Raffle Winners, More Mocktails!

Cost: $40.00 (includes body paint!)

*100% of the proceeds will be donated to the YTT Scholarship Fund* Help us make someone’s dream come true of becoming a yoga teacher!

WHAT IS GLOWGA?

Our most popular workshop! Students will body paint, dress up, and groove to a glow in the dark flow class that features fun partner poses, inversions, and dancing! This workshop is open to all levels and is a wonderful way to try yoga in a non-intimidating environment.

 *workshops are non-refundable. Thank you for helping us keep our prices low. 

Astrology 101: Sun, Moon, Rising Signs

Instructor: Adriana Alcala

Investment: $30

Class Description:

In this workshop we will cover the personality traits and elements of all 12 zodiac signs! The moment you are born, the stars are in alignment under a specific zodiac sign. In the second half of the workshop we will calculate your unique birth chart and we'll discuss the combination of your rising sign, your sun sign, and your moon sign and what that means for you. All of this information is used with the intention of understanding ourselves on a cosmic level.

In the note section of your payment, please send your birth date (M/D/YY), location (town/state/country), and time (if unknown: write unknown).

This information will not be shared with anyone.

*Please note our workshops are non-refundable. Thank you for supporting and helping us keep our prices low. *

Taught by Gabriella Dondero - SOLD OUT

Are you looking to fine-tune your handstand or work on balance away from the wall? This workshop is designed to help you build strength, balance, and flexibility as we work towards recalibrating our alignment and developing strong handstand skills!

• Learn proper alignment to handstanding away from the wall

• Strengh conditioning and flexibility training for handstand

• Tips and tricks to finding balance

• Learn to transition in your handstand practice

• Foundations in the quest for the press

*participants do not need a steady handstand to attend this workshp!

Are you a certified yoga teacher? This workshop is registered as continuing education with the yoga alliance and is eligible for 2 continuing education hours. 

Investment: $30.00

Space is limited! Workshops are nonrefundable. Thank you for helping us keep our prices low

SOLD OUT!!!!

Taught by Victoria Arvizu

The whole reason Victoria Arvizu started yoga over 17 years ago was to learn how to do a split. After living in the cycle of injuring and re-injuring her hamstrings through her traditional yoga practice, she decided to develop a method that improves flexibility, strength and stability. This workshop will give you a foundation to build your split practice in a way that is sustainable. Open to all levels of practice.

Are you a certified yoga teacher? This workshop is registered as continuing education with the yoga alliance and is eligible for 2 continuing education hours. 

Investment: $30.00

Space is limited! Workshops are nonrefundable. Thank you for helping us keep our prices low

SOLD OUT!!! Be on the lookout for our next WS Handstands 2!

Taught by Victoria Arvizu

Handstanding is a skill that can be mastered by people of all ages and ability levels. In this workshop we will tackle simple ways to increase strength, mobility, and muscle memory so that the foundation of your handstand practice is functional and sustainable.

Are you a certified yoga teacher? This workshop is registered as continuing education with the yoga alliance and is eligible for 2 continuing education hours. 

Investment: $30.00

Space is limited! Workshops are nonrefundable. Thank you for helping us keep our prices low

Understanding the use of crystals and the chakra system in meditation.

Victoria Arvizu, Adriana Alcala, and Gabriella Dondero Luu

Class Description:

This workshop is an introduction to the chakra system, crystal energy, and the energy of frequencies. It is scientifically proven that everything vibrates, despite the appearance of stillness. We will discuss the chakra system in the human body in relation to frequencies and how we can use crystals to balance our 'vibes'. In the constant push and pull of life, our chakras can become dense, throwing the flow of the chakra system off. In this workshop we will discuss the chakra energies and how we can sustain a balancing practice through meditation and crystals. 

Investment: $30.00

Are you a certified yoga teacher? This workshop is registered as continuing education with the yoga alliance and is eligible for 2 continuing education hours.

*Please note our workshops are non-refundable. Thank you for supporting and helping us keep our prices low. *

Taught by Victoria Arvizu

Have you ever wondered why it was so difficult to touch your toes, do a split, or hip opening pose? We will dig into the hips and hamstrings with a two hour workshop that features our signature HEFY warm up flow, creative sequences and peak postures, and mobility exercises designed to strengthen and activate the muscles needed to perform those postures. This workshop is designed for all levels of practitioner. Students will leave the workshop with a game plan to improve the existing mobility in their hips and hamstrings. Armed with this knowledge and consistent practice, mobility and stiffness will be greatly improved and advanced postures like splits and lotus will become more accessible and comfortable. 

Are you a certified yoga teacher? This workshop is registered as continuing education with the yoga alliance and is eligible for 2 continuing education hours. 

Investment: $30.00

Space is limited! Workshops are nonrefundable. Thank you for helping us keep our prices low.

Teachers: Victoria, Laura, Gabriella

Schedule:

• 5-5:30pm Q&A about teacher training

• 5:30-6pm Body Painting

• 6-8PM GLOWGA!

Cost: $40.00 (includes body paint!)

*100% of the proceeds will be donated to the YTT Scholarship Fund*

WHAT IS GLOWGA?

Our most popular workshop! Students will body paint, dress up, and groove to a glow in the dark flow class that features fun partner poses, inversions, and dancing! This workshop is open to all levels and is a wonderful way to try yoga in a non-intimidating environment.

 *workshops are non-refundable. Thank you for helping us keep our prices low. 

**SOLD OUT**