25 hrs Elective: Mindfulness fundamentals training offered through Mindfulschools.org
Enhance your yoga and your life with mindfulness training…
Victoria took the Mindfulness Fundamentals course through www.mindfulschools.org and has found it to be a profoundly transformational experience. This class is important and powerful that High Energy Fusion Yoga is now offering 25 hours towards the 300 hour certification for taking and completing this course. The following description of their course and their content is from their website. Presentation of a course completion certificate is required to receive hours towards the 300 hour program.
About This Course
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts, including reduction in stress, and improvements in job satisfaction, emotional regulation, and focus.
The central objective of this course is to introduce you to mindfulness meditation and help you cultivate a personal mindfulness practice. Both beginners and those with significant experience find this course extremely worthwhile.
In this six-week online course, you will learn the basics of mindfulness meditation through a series of videos, readings, reflections, and guided mindfulness practices. This course also covers current scientific research on mindfulness and the brain, emotion regulation, and compassion. The course is facilitated by a highly experienced Guiding Teacher who directs the learning process by answering questions, providing ongoing feedback, and synthesizing emerging themes.
- The basics of mindfulness meditation
- How to work with thinking that arises while practicing mindfulness
- Techniques for meeting and navigating intense emotions
- Practices that cultivate positive states of mind like gratitude, kindness, joy & compassion
- The role mindfulness plays in communication and interaction
- Support for developing a daily sitting practice